With chapters discussing the most important nutrients you and your baby need at each stage, including those on Vegetarian and Vegan diets. And a collection of delicious and nutritious recipes to support growth and nurture. Let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
You'll find out:
- How to manage symptoms such as morning sickness and fatigue
- Which nutrients are important at each trimester
- How to allergy-proof your baby and optimise their development
- Pregnancy and preconception superfoods and recipes
- What to avoid and which supplements to take
- Ways to eat a healthy vegetarian or vegan pregnancy diet
